Personalized yoga therapy + stretch therapy treatment: find your practices to reduce stress, anxiety and pain and help you live with ease.
Why try yoga therapy + somatic bodywork?
In our society, there are many common ways of living that can create imbalances.
Many of us often experience some level of dis-ease and disconnection from ourselves as a result, which can feel like:
Burnout Chronic Pain
Tension
Anxiety + Depression Stress
Sleeplessness
Fatigue Loneliness Unprocessed Grief
I experienced many of these symptoms myself, until I found the yogic practices and bodywork tools that reconnect me with myself and bring my system back into balance.
Now, I work with clients experiencing stress, burnout, anxiety and pain via a comprehensive assessment and holistic treatment planning process, helping them find and implement the specific body-based tools and practices they need to restore balance to their lives as they reconnect with themselves.
Personalized Healing Sessions in Denver + Online
Your energetic and physical make-up, lifestyle and experiences are one-of-a-kind. Your therapeutic sessions should be too.
Many clients come to me feeling a relatable combination of stress, pain, burnout, anxiety, depression and/or trouble sleeping, focusing or committing to supportive routines. While many treatment methods only provide temporary relief without addressing the root causes of our imbalances, yoga therapy tools and practices address the very foundations of our lives and reconnect us with our deepest selves. This is essential for lasting healing.
As a Certified Yoga Therapist (C-IAYT), I facilitate this healing by evaluating your:
Current physical, mental, emotional and energetic imbalances
Default nervous system patterns
Movement, sleep and work habits
Levels of awareness
Lifestyle and routines
Health and wellness goals
and offering practices that will allow your body to access its natural healing abilities. This is done in session with your direct feedback and collaboration, and after each yoga therapy session I email you your personalized treatment recommendations and a summary of our session findings.
Yoga therapy sessions and treatment plans are crafted to address the whole person to optimize healing, and can include a combination of personalized breathing techniques, somatic practices, awareness practices, guided meditations, sleep practices, affirmations, routine building, lifestyle changes and more. These sessions mainly focus on applying yogic techniques for anxiety relief, depression relief, stress relief, pain relief, grief support, energy balancing and sleep health.
Stretch therapy sessions are personalized bodywork sessions that help you relieve tension and pain while increasing range of motion, mobility, flexibility, strength and overall wellbeing, and can be combined into yoga therapy treatment packages or booked on their own.
The International Association of Yoga Therapists (IAYT) defines yoga therapy as βthe professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.β
As a Certified Yoga Therapist with IAYT, I am committed to responsible and ethical practice and to my own professional and personal growth. I am also bound by their Code of Ethics and Scope of Practice.
Testimonials
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βFor the first time in decades, I feel good in my skin β actually IN my body to its very edges.β
β Chris S., 3 month yoga therapy client
βMy experience with Katie was absolutely wonderful. Her energy is bright, calming, sincere and so supportive as she worked out a plan with me to adjust my daily routine. Her sessions are incredibly thorough and effective: after just one visit with her she managed to pinpoint a habit of mine that was causing agitation and I have been able to reduce my anxiety level enormously.β
β Cree C., First Time Assessments client
βWith the [practices] you helped me slowly shift into, I have so much less stress or pent-up anxiety to need to come down from. I am shocked at how different my life is, how much more gentleness and grace and happiness I have in it now. Itβs peace throughout the day, not just relief at night. Itβs joy! How can I ever thank you?β
β Colleen S., 2 month yoga therapy client
βI didnβt know much about yoga therapy before I met Katie and Iβm so happy I stumbled upon this. My favorite part of the practice is that she meets you where youβre at and helps integrate small practices to help your overall wellness. Her approach to wellness is exactly what I was missing on my journey.β
β Ash M., 2 month yoga therapy client
βKatie's skills are something special. Her ability to listen, connect, suggest and advise formed a rare combination that provided me the most personalized treatment I have ever received. Her methods led to successes in my healing that I had not found anywhere else." β Ryan B., 2 month yoga therapy clientβI have tried numerous different treatment plans over the years to help ease chronic pain I have in my neck and back. Yoga therapy has been by far the solution with the best results. Katie is well versed in different treatments and works with each client individually to figure out what works best for them. Highly recommend!β
β Stephen D., 5 month yoga therapy client
βTotally life changing!!! If youβre looking for someone to help you transform the way you orient yourself in the world, please come see Katie. Every appointment, I walk away with something that very tangibly impacts my health. Katie is extremely generous and gives you such a treasure of information and support in every session. I always feel heard, seen, and genuinely helped.β
β Kate K., yoga therapy + stretch therapy client
βI had a wonderful experience with Katie! She put together a very thoughtful and effective home practice based on my individual needs. Iβve started incorporating this practice into my daily routine and itβs something I genuinely look forward to! I have a previous shoulder injury and I am already feeling such a positive improvement! I will certainly be recommending to many!β
β Karen I., First Time Assessments client
βMy sessions with Katie have changed my life. At 48 years old, I'm running faster, happier, and more confident than ever before. I'm recovering quicker, and my flexibility has greatly increased. Katie is very knowledgeable, and mindful of what my body needs.
β Keith H., 4 month stretch therapy client
Working With Me
When it comes to true self-care and finding balance in your life, it can be difficult to know what will help you most effectively and overwhelming to try making too many changes at once. I can help you simplify this process and integrate the specific tools and practices your system needs! I offer in person sessions in the Denver, Colorado area, and online work to clients living everywhere else. Here are the simple steps for working one on one with me:
Free Connection Call
Schedule a free 15-minute call with me to tell me about yourself, find out how I can support your goals, and learn which kind of session Iβd recommend for you if we decide to work together.
Intake Form
Complete my comprehensive intake form outlining your lifestyle, past experiences, current patterns, and goals for your treatment.
Session Selection, Assessments and Treatment Planning
Choose the type of yoga therapy or stretch therapy session or package that will best meet your needs, and attend those sessions with me, where you will invite new awareness into your life and cultivate new baselines of balance throughout your being.
βI knew little about yoga therapy before working with Katie and learned so much through the process. I came to her looking to learn how to effectively manage stress and tension in the body. She took the time to listen to where I'm at in life and what I've tried in the past. Her integrated mind / body approach really resonated with me. I now have practical tools to turn to in times of stress. Would highly recommend!β
β Jenny N., 3 month virtual yoga therapy client
To help disrupt systemic injustice, redistribute resources, and acknowledge my ability to have been trained in healing work which stems from the cultural heritages of peoples who have been oppressed by Western society, my company makes quarterly donations to Yoga Gives Back to support women and children in India, and monthly donations to the American Civil Liberties Union. Your patronage helps support these organizations and their work in the essential fight for collective equality and liberation. You can learn more about or give directly to each organization here:
βThank you Katie for an amazing first experience with yoga therapy. I was thoroughly impressed with the level of individual attention and personal customization of treatment, prescribed in such a mindful and manageable way.β
β Shane R., First Time Assessments client
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